Please forward this page to
anyone who needs to relax a bit, this might be just what they need.
Most of your
physical tension comes from tense thoughts that you are holding in your mind.
Also old grudges, fears of an imagined future, and other stressful thoughts all
create a tense mind which tightens your physical muscles. All this useless
tension takes the joy from your days and robs you of truly creative and
resourceful states of mind. Therefore we must learn to relax the mind in order
to live a happy, healthy, and wealthy life.
This weeks game!
Learn to Relax your Mind
Keep doing the
breathing from Week 7
and review Week 8 also.
There is a basic
rule of mind that you should know. The rule is: When you ask your
mind a question it
must answer. That's just how it is. So this week every chance you
get, ask your mind this question.
would I have to believe to be totally relaxed? Then listen.
mind will give you the belief you need to entertain for relaxing right now, right here, in your current
situation. Then believe it. Use faith.
Then think that thought for a while and bask in the release of
mental tension. AHHH, just let go.
How to Play.
To get the most out of this game consider rigorous honesty in admitting that you have never been
completely mentally relaxed in your life. Always there is some fear somewhere. Start to notice.
Check on your mental machinery.
Why worry, it ties up your energy. Why fear the future or regret the past, it
never helps you to live better, it just makes you tense. Ask your mind what
thought or belief it needs and then think it. This teaches you to feed your mind.
it right now... What
would I have to believe to have peace now?
Tips for a more
Turn your mind off when you are not using it. Ask it what beautiful
thought it wants and then think it. Here's a question that really helps me
a lot, when driving in the car or any time I feel the tension of the mind.
I ask, What is Peace? then I wait and listen. My mind answers,
"acceptance, surrender, that pasture over there, those horses, that
Remember: your mind has to
answer, so be careful what you ask. A question like "Why is everyone
so rude?" will get a tension filled answer, or "what's wrong
with me?" again the answer will not feel good so ask a question
that leads your mind to peace.
Please share with me the
answers you get and I will post them.
They are usually beautiful thoughts like "you can trust
that all is well", or "there is always enough of
everything", or "everything is going to be OK just like
always". So please share these with me and the group, they are
always the most positive thoughts.
it again now, Write each one down if you want, and spend 5 minutes feeling
the feeling pf the belief or thoughts you are thinking.
would I have to believe to feel love now?
would I have to believe to feel secure now?
would I have to believe to feel fulfillment now?
would I have to think to appreciate myself now?
Review last weeks game.
two meditations given. Decide to practice them this week and give yourself a
real treat, sit quietly meditating for twenty minutes twice a day. Your body
will love it and your mind will begin to relax quicker.
Call me if you want 303-838-9467
a friend in this and share the experiences that you have. And also remember if
one of these weeks the game really works for you, make it a permanent part of
your life, do it for months, it will change you completely at a deep core level.
Love, healing, energy, peace, contentment,
and a greater ability to perform at your peak in all areas.
If you know someone who needs to
play a little more or have a unique week feel free to forward this page to them.
Here is the address. http://www.ezlivingsystems.com/gamearchives.htm