Please forward this page to
anyone who needs to relax a bit, this might be just what they need.
This weeks game!
Relax your Body With Loving Dialog
doing the breathing from last
this week throughout the day check in with your body notice
wherever there is a tension. Talk to your body like a friend. Tell
it to relax wherever you feel the tension.
Stay in tune with your body this week and talk to it. Find the
tensions wherever they occur and tell them to relax. Let
your body be a friend, let it know you love it and will help it.
Cultivate a deeper sensitivity and awareness of your
a relationship with your friend the body and build that friendship
with care. Next
week we will relax the mind but the body must come first, so build
the trust this week as you develop a friendship with your body.
How to Play.
To get the most out of this game consider rigorous honesty in admitting that you have never been
completely relaxed in your life. Always there is some stress somewhere,
physical, mental, or emotional, probably all three. Start to notice.
Check in with your physical
machinery. How are you dear body? Any tension? After you ask you will notice
that your shoulders are up around your ears. Then tell it "just
relax". Remember to speak gently as you are developing a new friendship.
it right now...Where is the tension? tell it to relax, then you can exhale and
just let go, ahhh...
Tips for a more
Friendship, awareness, and then letting go is the key. It might go like
this: Hi there friend, how do you feel, oh you are tense in the shoulders,
hey why don't we just relax now, AHHH, just let go AHHH...
You ride your body too hard
and appreciate it too little. We always judge it harshly. We tell it cruel
things like you are too fat, too skinny, look at those wrinkles etc. So
this week be nice, say thank you, pay it a few compliments and treat it
like a friend or a beloved pet.
it right now, thank it and say something nice, try to appreciate it a little.
You can touch yourself with a
little care also, massage a tense place, but do it with a little bit more love
it right now...
Review last weeks game there are
two meditations given. Decide to practice them this week and give yourself a
real treat, sit quietly meditating for twenty minutes twice a day. Your body
will love it.
Call me if you want 303-838-9467
a friend in this and share the experiences that you have. And also remember if
one of these weeks the game really works for you, make it a permanent part of
your life, do it for months, it will change you completely at a deep core level.
Love, healing, energy, peace, contentment,
and a greater ability to perform at your peak in all areas.
If you know
someone who needs to play a little more or have a unique week feel free to
forward this page to them. Here is the address. http://www.ezlivingsystems.com/gamearchives.htm