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Exhale and let go of everything
This weeks game is so
easy and so relaxing that you probably won't remember to do it at all.
Please remember to do it every chance you get. This practice will
reverse the aging process and help you in innumerable other ways also.
The game is that whenever
you exhale notice the empty space at the end of the breath before you
inhale again. Put no effort on inhaling, just let your body
automatically do it when it is ready. You simply notice the little gap
before you inhale. In that gap your mind is quiet.
In that gap is the
doorway to eternal peace. Eternal peace begins when the mind
gets quiet and the mind gets quiet when breathing is stopped.
to Current Game
How to Play.
Exhale, let go, notice the empty quiet place, then your body inhales again,
notice that also. Repeat the cycle and relax your mind.
it right now...
Tips for a more
Surrender is the key. The last thing that anyone ever does on Earth is exhale,
then they go off into the heavenly realms. So every time you exhale you
can discover true peace and die to this world of stress. Just let go.
There are two formal
versions of this meditation that you can do if you want to sit still and
really get into it. One version is to say AHHH when you exhale and feel
the sensations of pleasure AHHH, just like getting into a hot bath or a
comfortable bed with cool clean sheets. Then the gap. Then inhale again.
it right now...AHHH
The other version is to open your
eyes when you inhale as if you are waking up to the world of forms, then close
your eyes as you exhale letting go, letting everything recede, dying and
relaxing into the Gap. When you inhale you fill with life and your eyes open to
the outside world, when you exhale you fall back into yourself and let the
darkness cover you as you fall deep into your center of peace.
it right now...eyes open eyes closed
These are meditations that relax
the mind. The simplest way however is just wherever you are notice the gap when
you exhale. This week of doing this little practice will be equal to a month at
a spa in terms of rejuvenation, but only if you do it consistently.
Note: If you can't remember to do this simple awareness
it is because you do not value relaxation. If this is the case, ask yourself
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a friend in this and share the experiences that you have. And also remember if
one of these weeks the game really works for you, make it a permanent part of
your life, do it for months, it will change you completely at a deep core level.
Healing of stress related
of your life
Freedom from anger and mood swings
A deep joy
A quietness of the mind and deep relaxation
active restless mind all of a sudden, or
energetic upheavals as
your ego fights against the peace of "let go,"
a sense that this game is stupid and you don't have time for it, and
a complete unwillingness to play , and a sense that you are just too busy.
surrender is not appealing to the ego hence there may be some resistance
to this simplest of all games, so just surrender the ego every time you
exhale, let go of this world for a few seconds and discover pure pleasure,
then the ego is more apt to cooperate..
If you know
someone who needs to play a little more or have a unique week feel free to
forward this page to them. Here is the address. http://www.ezlivingsystems.com/gamearchives.htm