Life can be a game but only if
you play. This weeks game will Calm you. This
week you will start to find peace. This week you can see life differently if you
play full out.
This weeks game!
Do only one thing at a Time
This weeks game may be
impossible for some people. It will be difficult for most. But it is
soooo worthwhile to play. This idea if taken to an extreme can make your
life like a heaven.
The game is that whenever
you think of it you are to wake up to what you are actually doing and DO
ONLY THAT. There, that's the game. Do only the one thing you
are doing to the exclusion of all else; Just for one week see if you can
do it. No Multi-tasking
How to Play.
There you are driving down the road thinking of everything else...Wake up, just
drive, feel your fingers on the wheel, see the road, See the interior of the
car, be a driver. When you realize how spaced out you can get behind the wheel,
it might scare you. This is a great place to practice because it is the easiest
place to practice. It is the place where we are most likely to space out.
Then take the exercise to every area of your life, you are eating, just eat
completely, taste everything, enjoy the smells, get into it, chew every bite, no
reading at the table. If you do this with food you eat slower you get full
faster, and you lose weight because you are so much more satisfied.
And then later when you find
yourself on the phone, be totally engaged in listening to the other person, sit
down and do it with reverence. Do the same with every conversation, be totally
in the conversation, listen and respond perfectly with no side thoughts.
When you brush your hair do it
with love. When you wash your face revel in it. All these things are so
enjoyable when you participate completely. When you sing, when you dance, when
you walk through the room, be totally engrossed in the action.
Observe yourself like this and observe the environment you are in. (What do
you mean you don't sing and dance? Well then, start, you can't live without
singing and dancing.)
it right now...there
you are at the monitor, look at the room, look at the screen, have appreciation
for your life because you have time to play the unique week game right now. This
is all there is, you and the monitor and you are reading. AHHH... so relaxing to
be in the moment to the exclusion of all else. This is
it..................... and now...
Tips for a more
Surrender and sink into the richness of the present moment. No future means no
fear. Just this moment means peace, a slowing down and a tasting of life. A deep
satisfaction will grow. Slow down in everything and feel reverence.
No multi tasking allowed. Just do
one thing perfectly to the exclusion of all else. Feel the nuances , feel the
subtleties. You will realize that you have been missing an entire world. You may
realize that you have been asleep most of your life. This is the first step on
the journey of awakening.
Call me if you want but realize
if we are both being completely in the now and living in the present
moment we will have nothing to say and we'll just sit there being at one with
the silence on the other end of the phone. We may be trapped like that for a
long time. If you dare 303-838-9467
a friend in this and share the experiences that you have. And also remember if
one of these weeks the game really works for you, make it a permanent part of
your life, do it for months, it will change you completely at a deep core level.
will be great light when you slow down. Each task will take on a luminescence,
and have a meditative quality. And after enough tasks like this are done your
reverence for life expands and then one day the explosion occurs as all this
luminescence within you merges and expands.
of your life
A deep joy
A quietness and deep relaxation